Counselling is a therapeutic process that enables you to explore your thoughts and feelings in a way that’s not possible with friends or family. Each person’s journey is unique and during our initial conversations we’ll discuss what you’d like to gain from your sessions.
I’ll work with you in a collaborative way, drawing on my knowledge of different approaches. You may prefer to focus on the present and what you’d like to change. Or you may want to explore your past to understand how this has influenced your way of being. Clients often find a combination of different ways of working most helpful.
Through developing an effective therapeutic relationship and making use of what happens in the therapeutic space, I’ll help you gain a better understanding and acceptance of yourself.
As well as listening and supporting, I’ll offer appropriate challenge and an alternative perspective at times. I’ll encourage you to develop your resources and to work towards a more authentic way of living.