Are you having difficulties with relationships - either at work or in your personal life?
Or maybe you are struggling with anxiety, low mood, anger or loss?
Maybe there are past experiences that you want to come to terms with?
Sometimes we feel it's difficult to cope with what life throws at us. We may need someone impartial to talk to who isn't going to judge us or try to tell us what we should do. It may help just to be able to clarify our thoughts and make sense of the way we feel.
Counselling can help you get to know yourself better and become more aware of how you relate to the world. This can help you to accept things as they are, or it may be a catalyst for change. The overall aim is to enable you to live in a more peaceful and satisfying way.
If this is what you are looking for, I can help. I'm a qualified therapist with experience over a wide range of issues, offering both brief and longer-term therapy to adults of all ages. I work from comfortable, professional rooms in central Harrogate. Appointment times can be flexible - usually on a weekly or fortnightly basis, depending on your needs. Please get in touch if you have any questions - there's no obligation.